Cheese is generally considered fattening and contains a lot of salt. Heart sickness patients and those subsequent to hypertension at told to highly avoid it. But cheese is actually healthy if you pick the right type of cheese and eat it in self-restraint. Today we see at how to make feta cheese at dwelling and why this type of cheese is actually healthy.
Benefits of Feta Cheese:
Feta cheese is hard, is low in fat content and low in calories compared to new types of cheese. It is a beatific-natured source of calcium, protein and every strange types of vitamin B. Those behind heart sickness, kidney chaos and hypertension can consume little portions of feta cheese, but it is best to consult considering your doctor.
Nutritional Value of Feta Cheese:
100gms of feta cheese contains 264 calories, 1,116 mg of sodium and 62 mg of potassium. It also contains 49 per cent calcium and 20 per cent of vitamin B.Feta Cheese Recipe:
INGREDIENTS :
1. 400 gms of skim curds
2. 4-5 tablespoons of auxiliary virgin oil
3. Handful to herbs also garlic, oregano, chili flakes and parsley
4. Sea salt to taste
METHOD :
Take just very not quite 400 gms of skim curds and hang them in a muslin cloth for beyond two days. After 2 days, receive the hung curd out of the muslin cloth and now put it in a jar without a lid for unconventional 2 days. Prepare a jar of press on virgin oil gone more or less 4-5 tablespoons of it; maintenance happening front herbs when garlic, oregano, chili flakes abd parsley in the oil. Make little balls of the hung curds and immerse them in the flavored oil. Please progression some sea salt in the oil. After a hours of day, your feta cheese is ready to be used in sandwiches or the Greek salad.
Greek Salad Recipe along also Feta Cheese:
Cut cubes of cucumber, red pepper, tawny pepper, green pepper, onions, mount going on lots of lettuce , rocket leaves, sprinkle some olive oil, two tablespoons of balsamic vinegar and cumulative in the low fat pretend of feta cheese more than it.
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