Healthy Way to Cook Falafel

Falafel is an ultimate comfort food during monsoons. It is one easy recipe that so superbly sparks vegetarian's palette with its crunch outside and the delicious veggie blend inside. Try this healthy version of falafel and thank us later.

INGREDIENTS  :

1.  Chickpeas 80 gms
2.  Broad beans 20 gms
3.  Garlic paste 5 gms
4.  Celery 5 gms
5.  Fresh coriander 5
6.  Green chilly 5 gms
7.  Cumin powder 5 gms
8.  Olive oil 25 gms
9.  White pepper 3 gms
10. Carbonated soda 3 gms
11. Coriander seeds 3 gms
12. Celery 5 gms
13. Sesame seeds

Method:

Soak the chickpeas and broad beans separately for 3 hours in water, then boil 100 ml of water, add chickpeas and broad beans together until it is in solid paste, transfer into a pan, add minced celery, fresh coriander, green chili, cumin power, garlic, carbonated soda, coriander seeds and mash it well with both hands until it is hard, add a few drops of olive oil and keep aside for 10 ten minutes.

Drizzle olive oil in baking dish and preheat the microwave to 350 degrees. Once heated, take the chickpeas paste with tea spoon, properly press it with another tea spoon, and add little sesame seeds on top of it. Bake for 15-20 minutes, turning halfway through cooking. Serve it with fresh mint chutney, tahina or hummous

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Perfect Food Brain Health

Proper diet can absolutely access Brain function

 Mental achievement not alone depends abundantly on the diet, additionally amusement and motivation. 

The academician is the above agency in the axial afraid arrangement and ascendancy center-most for the accomplished body, both autonomous activities as automatic activities. It is additionally amenable for the complication of thought, memory, affections and language. 

It is an acutely alive body, athirst and delicate, with which approved the appropriate foods can advance your skills, such as concentration, amnesiacs and motor abilities and acoustic to advance accession to a motivated, acceleration up acknowledgment times , affluence accent and may anticipate academician aging.

Several studies appearance that a diet aerial in blubbery foods and low in fruits and vegetables is not alone bad for the affection and is associated with assertive types of cancer, but can additionally account abasement and aggression. 

Choose a Proper diet

It is not appropriate to allot alone to one blazon of food, because its acceptable mix and antithesis in agreement of quality, quantity, harmony, variety, bloom and affable allows us to bigger advance the nutrients and accomplish a satisfactory addition our cells.

The bloom of the academician needs a blazon of fat frequently begin in fish: omega-3. This agency is so important that alike a diet that meets the recommended levels of fat, but the amiss kind, can attenuate intelligence.

Most bodies absorb too abundant fat, abundant of it saturated. Canola oil or walnut oil for affable are two acceptable means to access the akin of omega-3 in our diet.

A new abstraction by the Universities of Ulster and Tampere has begun that aerial IQ is abundantly accompanying to acceptable diet for abundant women and accoutrement during infancy.

Research shows that amorous gives us greater brainy agility, although no one has yet to actuate what the actual dosage at all times.

Foods Recommendation:

• Nuts: Contain aerial amounts of antioxidants that can action the accident acquired by charge less radicals in our anatomy in the DNA of academician cells.

•  Carrots: Besides actuality acceptable for eyesight, are additionally accomplished for the brain. Contain aerial levels of a admixture alleged luteolin, which can abate amnesiacs accident and age-related deepening in the brain.

•  Fish: Although contempt analysis has apparent that arresting angle oil supplements may not advice apathetic cerebral abatement in bodies with Alzheimer's disease, added studies accept apparent that bistro angle affluent in omega-3 blubbery acids it could advice apathetic cerebral abatement about occurs with age. According to a abstraction appear in the account Neurology in 2010, angle that are aerial in vitamin B12 may additionally advice assure adjoin Alzheimer's.

• Coffee and tea: Moderate burning of tea or coffee as able-bodied break alive may additionally advice anticipate blight of the brain, anticipate leakage, anticipate Alzheimer's ache and advance cerebral function.

•  Spinach: Vitamins C and E, begin in blooming abounding vegetables, advice to advance cerebral abilities.

Other foods that access brainy achievements are amorous and carbohydrates. These are actual acceptable for the perception abnormally back taken after bond them with protein or fat.

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Benefits Of Bottle Gourd

Bottle Gourd or "Upo" in Filipino, is a nutritious vegetable found in most tropical countries such as Philippines and India. It has a bottle-shaped structure with yellow-green skin and a pulpy flesh with white seeds. This article will discuss the health benefits of this wonderful plant.

In Ayurveda, bottle gourd is widely used as a herb and healing plant. It is also considered as a weight loss food because of its high fiber content which helps suppress hunger for a longer period of time. Unknown to many, this vegetable is composed of 97% water, similar properties with watermelon, an antioxidant rich fruit.

Bottle gourd is a known nutrition-packed food with low calories and absolutely no fats. It contains vitamins A, C, B6, E, K, calcium, iron, folate, potassium, manganese, protein, thiamin, riboflavin, pantothenic acid, magnesium, phosphorus and selenium. 

Below are some of the known health benefits of this nutritious plant. 

1. Bottle gourd juice is a great alternative remedies for diarrhea, diabetes and liver detoxification.
2. This vegetable aids in nerve related diseases such epilepsy and neuralgia.
3. Bottle gourd juice is also a good remedy for stomach upset, ulcers and indigestion or hyperacidity. 
4. Promotes weight loss
5. Bottle gourd helps treat jaundice 

Aside from the benefits above, bottle gourd is also a natural thirst quencher due to its high water content. This also makes bottle gourd to have a relaxing or soothing effect which prevents fatigue and is anti-bilious. 

In summary, bottle gourd is a perfect alternative for breakfast and afternoon snack instead of indulging yourself to unhealthy processed and junk foods. So the next time you go to your local market, don't forget to buy some bottle gourd to support your health needs.

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Not So Healthy & Healthy Foods

Fruit juice and a bran muffin for breakfast; a Caesar salad for lunch; a protein bar snack; and a turkey burger with all the fixings for dinner. Sounds like a reasonably healthy day, right? Not so fast. All of these foods have a healthy reputation, but they all have something else in common, too: They're hiding the types of sugar, fat, and calories that can bust your diet or even lead to weight gain.

Get the inside scoop on these and other popular diet darlings to find out what to avoid and what to eat instead.

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Granola: Sugar Overload

More than any other food, granola has tricked the diet industry into thinking it's healthy, when really those organic, all-natural whole grain and nut mixes are packed with calories, fat, and sugar. Just a quarter-cup serving of granola can easily have upwards of 130 calories, not to mention at least 4 grams of sugar and 5 grams of fat. To get the crunch you crave, make your own healthy mix to skip out on added sugars. Measure your portions carefully, and sprinkle granola on top of yogurt instead of eating it alone.

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Dried Fruit: Sugary Saboteur

Dried fruits are great sources of concentrated vitamins, minerals, and fiber, but  and it's a big but to avoid  you have to limit your intake because youre also getting very concentrated calories and sugar. Consider prunes, which are dried plums: Just one cup of prunes contains more than 400 calories and 45 grams of sugar while one cup of fresh plum has just 76 calories and 16 sugar grams. Plus, when you eat fresh fruit you get the added water content that can help you feel full.

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Sushi Rolls: Beware of Sodium

In theory, sushi rolls are almost perfect  protein in the form of seafood (often from healthy fatty acid sources such as salmon and tuna) combined with seaweed, veggies, and a small amount of rice. If you ate sushi in the traditional small quantities along with some miso soup, you'd actually be doing well for both nutrition and diet. But modern sushi rolls are a little more dangerous: Many varieties, such as tempura rolls, come fried or topped with mayo and cream cheese. Plus, soy sauce contains excess sodium, and all the white rice can cause blood sugar spikes in people with diabetes. When eating sushi, it's best to stick to brown rice rolls, fresh veggies, and no sauce.

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Caesar Salad Calorie-Bomb

Romaine lettuce, the foundation of Caesar salad, is richer in vitamins and minerals than iceberg lettuce, so thats a good start. But look past the leaves, and youll see plenty of diet trips, such as high-fat dressing, calorie-rich cheese, and fatty croutons. Just because you ask for dressing on the side when you order your salad doesnt mean youre spared all the excess calories, says Villacorta, adding that a fully-loaded Caesar can top 800 calories. Instead, top your greens with grilled chicken strips and a drizzle of balsamic vinegar.

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High-Calorie Fish Sandwiches

Fish is often touted as a low-calorie superfood (in fact, the American Heart Association recommends eating fish at least twice a week), but once you fry that fish, slather it in high-calorie tartar sauce, and slap it between two slabs of white bread or a buttered roll, youve more than negated any health benefit you might see. Opt for grilled fish or chicken on an open-face sandwich or a fish taco loaded with salsa and vegetables � hold the sour cream and cheese!

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Margarine: Hidden Trans Fat

 

Margarine can be a better choice than butter, particularly for people who are concerned about their heart health. But not all margarines are created equal: Many stick forms contain hidden trans fat, which can be even worse for your heart than the saturated fat in butter. When choosing a stick, go for the brand with the lowest levels of fat and cholesterol. If youre at risk for heart disease, choose a brand that has been fortified with plant stanols and sterols, which can help reduce bad cholesterol levels.

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Sugary Fruit Juice

A drink that's 100 percent fruit juice sounds like a healthy way to check off your daily fruit needs. The problem is, even if youre drinking unadulterated juice (not a juice drink, a diet trap with tons of added sugar and sometimes barely 10 percent real juice), youre missing out on the fiber and the nutrients available only in the whole food, especially fruits with edible peels. In general, experts advise that only a third of the 2.5 cups of fruit you need each day should come from juice. And moderation matters for this health food. Serving sizes for store-bought juice in bottles and at juice bars and cafes are out of control, says Villacorta, and if youre not careful, you can add hundreds of calories to your daily diet through juice. He suggests scaling down your fruit juice servings to one 4-ounce glass a day, or skip fruit juice entirely and just eat the real thing.

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Fat-Filled Bran Muffins

 

Store-bought and caf muffins may seem like a healthy food choice, but too often their whole grains are lost in a sea of oversized portions, sugar, sodium, and fat  a resounding diet trap. To add insult to injury, some store-bought muffins skip out on the whole-grain ingredients and many don't contain enough to counteract the sugar and fat in your diet anyway. You can keep your muffins from becoming a diet trap by making them yourself and boosting the fiber fill-up with oat bran and ground flaxseed  just refrain from using supersized muffin tins to maintain diet portions.

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Needless Nutrition Waters

Although it seems intuitive to combine two components of healthy nutrition  water and vitamins  into one package, brand-name vitamin or nutrition waters might not be the best choice for your body or your budget. Dietitians generally recommend a varied diet as the best way to get good nutrition, in part because your body may not be able to absorb vitamins as effectively without other dietary elements such as small amounts of fat and the fiber. That's why a big mixed salad with a touch of homemade dressing is the health food choice to get your vitamins and minerals  and just plain water from the tap will do for hydration. Know that some nutrition waters may not even contain all the vitamins you need for the day, and be doubly aware to avoid any that contain sugar (and calories)  a diet trap to steer clear of.

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Diet-Busting Turkey Burgers

Turkey is generally thought of as a fit and trim alternative to red meat, but depending on the cut and preparation, a burger can easily have more fat than a lean cut of beef, not to mention the calories from the bun you save when you just eat a cut of meat. Look for the leanest ground turkey available at the store, or go completely meatless and try veggie burgers. Regardless of your patty preference, go light on the condiments, layering vegetables onto a whole-grain bun or lettuce wrap instead of cheese and mayo .

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Lemon is Beneficial for Health

There are many foods and natural products that have beneficial properties for the body and the human body. A good example are the lemons that in addition to providing vitamins and minerals, offers plenty of benefits to health and can be used  to alleviate some conditions. In this article we explain in more detail what the benefits of lemon.

Like other citrus, lemon is known for its high content of vitamin C, but also contains vitamins A, E, and B group and various minerals: potassium, magnesium, calcium, phosphorus. This will make lemons become a great source for the body's defenses that will help prevent disease.

The lemon helps to eliminate toxins, and also facilitates the movement of the intestines, helping to regulate traffic. This can be taken every morning a glass of hot water with lemon juice.

Furthermore, lemons are beneficial to blood circulation problems, since the active and improvement. Therefore, it will be appropriate in case of hypertension, varicose veins, hemorrhoids, and other cardiovascular conditions.

They can be solved with lemon digestive disorders such as indigestion, slow digestion, lack of appetite, etc. Citric since this improves digestion. This can be taken in juice or as tea.

Another of the benefits of the lemon is the fact of being a great antioxidant, which helps prevent aging of cells and neutralize free radicals.

Another benefit of the consumption of lemon is the fact that citric acid promotes the dissolution of the calcium deposits, as well as kidney stones and gallstones.

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Why Diets Don't work

A visitor from a far-off planet observing the way we behave could easily assume that dieting is a very good idea. We do it all the time.

Dieting is so popular that in the past 10 years it's estimated that around 70 per cent of the adult female population and 30 per cent of all adult males have been on one.

It doesn't seem to matter whether it's the Atkins diet or liquid diets, people will try almost anything in their frantic desire to shed a few pounds.

Unfortunately, the results are usually the same. Although diets do produce results in the short term, very few dieters maintain their weight loss, no matter which diet they try.

Worse than this, most dieters end up bigger than they were before they started dieting. So, why don't diets work?

Diets are hard to do

Most diets involve a significant change in a person's normal eating habits over an extended period of time. But habits die hard; we cling to them because they fit in with our lifestyle and the people around us.
And changing something that is second nature to us very often results in stress & especially if that change is at odds with the habits of those in our social and family world.

Dieting is also hard because it relies on our willpower to keep us on the right track.

Willpower is often very strong at the start of a diet when we are desperate to change, but it can ebb and flow with the state of our health and the pressures and triggers of day-to-day life.

Dieters rarely think of rehearsing how they will manage in difficult situations such as going out to dinner with friends; they just hope their willpower will hold up and punish themselves if it doesn't.

Willpower is hard to maintain for extended periods of time, especially if our dietary rules are too strict.

There's also the danger that when we feel like we've made some progress in our diet, we become less inclined to put ourselves through the struggle of restricting our food.

So dieting is hard because people haven't learned the difference between willpower and commitment to long-term behavior change.

Diets make you feel hungry and deprived

Research shows that no matter what your size, diets make you hungry and create powerful cravings for the very foods you are trying to avoid, eg sugar and fat.

On top of these cravings, dieters also have to manage feelings of deprivation: Everybody is eating what I'm not allowed to. They can have it  why cant I? This kind of thinking is likely to lead to rebellious overeating.

Dieters lapse and collapse

A diet only works for as long as you are on it. Most people get bored with rigid eating plans and go off the rails from time to time.

The trouble is that for many people a lapse is a sign of failure. They tell themselves they've blown it and experience feelings of inadequacy.

The lapse becomes a slippery slope and they end up eating anything that's not nailed to the floorboards because it's fine, I'll start again tomorrow.

Such people go from diet to diet, hoping to find the one that will stop them from failing. But such a diet doesn't exist, and they may end up bigger each time they try.

Diets fail to address the emotional aspect of overeating

People often eat to help deal with emotional problems, rather than because they're hungry.

This is normal, but some people gain weight because they turn to food for emotional comfort or to cope with negative feelings like anger or loss  for example, after a bad day at work, after a row with a loved one or as an end to a long week.

Dieting doesn't solve the problem of emotional eating. If anything, it makes people more depressed because it becomes one of the issues that causes overeating.

And losing weight can make things worse, because people have to cope with the pressures and expectations of their new body shape.
Dieters usually fail to change their core habits

The only people who lose weight and keep it off are those who make permanent changes to their own eating and exercise habits, and to those of their families.

Dieters too often say or think things like: When I'm slim I'll never overeat again or When I've lost this weight I'll go out and celebrate with a cream cake, or Why should I make my family change their eating habits because I'm on a diet?

Too often those old eating habits will creep back in, no matter how much weight has been lost, and in time you'll find yourself back at square one.

Lifestyle, not diets

In a world full of temptations, it's laudable to want to be a healthy weight and to manage your eating. However, dieting as we know it is not the way to do it.

For long-term weight loss, many things  not just your nutritional habits  will have to change.

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Balance Diet for good Health

Ten Essential Foods For Balance Diet

1. Vegetables: Eat vegetables twice a week helps to cope with fatigue as an important source of minerals.
2. Eggs: It's content of lecithin and phosphoric, vitamins A, B and E, and the quality of its high protein biological index help to regenerate our muscles. It can be taken 5 or 6 in a week.
3. Nuts: help replenish your energy by its mineral content and B vitamins you take one or two handfuls every day you train.
4. Fruit: It is recommended to eat at least 3 pieces of fresh fruit a day. Its antioxidants keep free radicals accumulate involved in many injuries, so it can help prevent injuries.
5. Yogurt: This dairy product is rich in protein, calcium, vitamins A and D and starter cultures that regenerate the intestinal flora. It helps our immune system, making it convenient to eat at least once a day.
6. Bluefish: indispensable food for athletes because it contains vitamin B12. It should drink 3 to 4 times a week.
7. Water: it is simply essential to maintain hydration of the body. It should drink between 1.5 and 3 liters of water a day.
8. Virgin olive oil: it is common knowledge that olive oil is beneficial for health to be rich in antioxidants and unsaturated fats. For an athlete is especially important because it improves blood circulation and speeds recovery. You have to take two tablespoons a day, three days of intense training.
9. Garlic: Whenever possible you garlic to your meals, as it helps prevent circulatory problems and infections.
10. Wheat germ: add to your dishes a tablespoon of wheat germ 5 times a week for protect your immune system and prevent wear of your muscles.
    
     
    
    

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Summer Healthy Food

Tips in Summer For Safe Food

Heat is bad friend of some foods. The manipulation of food in summer requires extra care experts say.

They are very simple tips from the Department of Agriculture of the United States in a campaign that for years pursues incremental the safe handling of food, in order to avoid the danger of bacteria in summer increase the risk to our health.
 

       Hygiene exhaustive: A more exhaustive hygiene than normal in the area of ??the kitchen and the food itself. If this already is highly recommended throughout the year, the summer should be extremely careful with washing hands frequently, kitchen surfaces, cutting boards, utensils ... with hot soapy water after they have been manipulated raw meat, poultry, and seafood, and before beginning the following food products. 

      Cross contamination: Avoid what is called "cross contamination". It is advisable to separate meat, poultry, and seafood from other perishable foods ready for consumption. Use a cutting board or utensil different for meat, poultry, and seafood, and one for ready to eat foods and remember to be washed after use. Some forget the need to wash hands before and after handling each food. Remember the need for clean dishes for meat, poultry, or seafood cooked.

 

      Temperature: Cook to proper temperatures. Use a clean thermometer to measure the internal temperature of cooked foods. Ground beef should be cooked at a temperature of at least 70  C, to make sure you use a meat thermometer. The steaks should be cooked to at least 65  C, a whole chicken at 82 C, and chicken breasts and chicken thighs at 76  C 

      Refrigerate: Refrigerate perishable foods promptly. It should refrigerate or freeze perishables, convenience foods, and leftovers within two hours. 

Thaw food in the refrigerator, under cold water is running, or a Maroon.

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Spices Created Foods Attraction

Foods and Spices

The Noelle cuisine we inherited the intelligent management of herbs and spices to enhance the flavors of the dishes

As always, there were those who knew how to use these aromas with great intelligence, and there were those who took the wrong end of the leaves and turned those herbs that should bring nuances in the true stars of the dishes. Even the desserts, ice creams and sorbets thyme rosemary. And was not it.

Today it is fashionable to put a "touch of color" to the dishes. To all. I do not know why they call it "touch of color" because the only color is green is added in some grass. Bueno. Do not bother: they separated, and ready.

But then there are those who are not satisfied with a touch of color: one bringing him a garden at the plate, something serious when you have not asked for a garden.The use of herbs varies with countries, latitudes, cultures. It's funny, but in the best European cuisines, we admit that they are French, Italian and Spanish, the use of herbs is rather cautious.

The French are very fond of using the so-called "bouquet garni" or aromatic bouquet, usually the result of binding with a cotton thread two or three sprigs of parsley, thyme and a bay leaf. Of course, the spray does not reach the table is removed from the dish before.

The Italians prefer herbs like basil, which they call basil, tarragon (Dragoncello) and sage, among others. Basil is the base of Genoese pesto, a classic sauce for pasta. But Italian cuisine is not usually overwhelm the diner with herbs.

In Spain, the herbs are by gangs. The Basques can not live without parsley, the Galicians, without laurel Andalusians, without mint, the Spaniards, without thyme and rosemary. Let us add the oregano and, in very specific areas, cilantro, coriander or coriander, and almost everything. Neither are usually invasive, cutting edge creations except in well imagined.

Other Mediterranean cuisines use herbs, but especially spices Arab markets smell of spices, spices and smells the more to the east is going one. America uses herbs as they must be used, although the few enemies of cilantro anything they think excessive love of Mexicans to this herb.

The problem is the Northern Europeans. Basically, Latinos, who were Romans, we are considering Alans, Saxons, Goths, Suevi, Vandals, Goths and Huns until, that is, the very "northern barbarians" that ended the Western Roman Empire for a millennium and medium. Barbarians who knew nothing about the culinary refinements.

Now, with so many culinary programs on television, often appearing a British chef (I promise not to write it as an example of oxymoron) who teaches his art. They often start well, with good ideas, often from the excellent cuisine Anglo-Indian: but do not see the full course if, in the end, fill it with herbs.

And where a Frenchman or an Italian would put four or five sprigs of cilantro, they put half pot, or better average in the stew itself and half for garnish. And who says says sage cilantro or mint ...

The famous Jamie Oliver, which is clearly far more showman than chef, not to put a garden on their plates: Play the very forest of Sherwood, and expected to be a weed and weed appears Robin Hood.

And then there are the Nordic, the Hyperboreans, who would say the classics. Now he has given the culinary class-criticism for claiming that the best cuisines of the planet become in Denmark, Norway and Sweden ...eating and landscapes has been said. Neither case. Up there have never cooked anything worthwhile matter to the South. Not then and not now.

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10 Low Calorie Food for Overweight Girls

Overweight in girls has become a common condition due to high calorie foods and due to a sedentary lifestyle. Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an optimum level of fat. Proper functioning of hormones, reproductive system and immune system are affected by excess fat levels in the body. Too much storage of fat in the body also affects the appearance. If you have a body mass index or BMI more than 25, you are considered as overweight. Low calorie foods can help you to lose weight. Here are 10 foods with calorie content less than 10 which will help you to reduce your weight.

1. Capsicum
Capsicum is also known as bell pepper, jalapeno, chili etc. This is available in different colours and is rich in beta carotene. Capsicum also contains Vitamins A and C. This helps to prevent various diseases. This is an important food for weight loss as it contains only 4.5 calories in 25 grams capsicum. This improves the metabolism of the body and helps to lower the triglycerides in the fat deposits. This helps to burn extra calories from the body. It also has a laxative effect. Apart from this, the folate and vitamin B6 present in them reduces the fat deposits in the arteries and reduces the risk of heart diseases.

2. Cauliflower
This is an ideal weight-loss food for young girls. It has no fat and is a rich source of vitamin C. It contains only 3.6 calories in one floret. It fills up your stomach and therefore there will not be any craving for food. It is very low in carbohydrate content and can improve your heart health. It also contains fiber which helps in proper digestion.

3. Strawberries
Strawberries are one of the fruit liked by most of the people. They are delicious and have different nutritional components. They are rich in fiber content which helps to prevent constipation and other health conditions. It has high water content and fills your stomach easily. The calorie count is less than 5 in one fruit. They contain Vitamin C and can protect your heart and prevent diabetes.

4. Scallion
This is perfect food for those who want to lose body weight. Scallions or green onions are a low calorie food which is fat free. Scallions help to reduce the inflammations in the body. The calorie content in one scallion is just 6.4. This food reduces cancer risk. They contain flavonoids antioxidants, fibers, mineral and vitamins which provide many health benefits. It is better to opt for organic scallions, if you want to avoid pesticides.

5. Celery
This is one of the lowest calorie foods from nature. It contains 7.4 calories per stalk and loads of nutrients. The phytochemical present in celery relaxes the muscle tissue in the artery walls. This will help to improve the blood flow and lowers the blood pressure. They contain Vitamin A, vitamin k, folate, potassium etc. Do not consume celery which id refrigerated for more than 7 days as the nutrients in them get destroyed.

6. Spinach
It is one of the power food with vitamins, proteins, fiber etc which are necessary for the proper working of our body. It contains antioxidants and has low calorie content. 1cup of spinach contains only 7.8 calories hence it is a good choice of food for those who want to lose weight. They also help in reducing the risk of osteoporosis and heart diseases. Spinach is a rich source of iron which is necessary for the production of hemoglobin in the body and to prevent anemia seen in young girls.

7. Lettuce
Lettuce is must have food for weight loss. You can add flavors to your meal with romaine lettuce. They are extremely low in calorie and have high water content. It is excellent for dieters as it is very low in saturated fat and contains no cholesterol. They are rich in dietary fiber, iron and manganese. They also contain different vitamins essential for the body.

8. Cucumber
This is another great food for weight loss. Cucumber has high water content which gives fullness to the stomach when eaten. You require more energy to chew the cucumber than what you get from it. Hence it is an energy burning food. 75 grams of cucumber contain only 9 calories. It is a rich source of vitamin B. It contains no sugar and is very low in sodium. It also contains all the daily vitamins needed by the body. It contains silica which keeps your joints strong.

9. Watermelon
Watermelon is a food with low calories. Eating 28gms of watermelon will provide you only 9 calories. It needs 3,500 calories to make one pound of fat in the body. So, watermelon does not cause weight gain in people. Watermelon contains 139 grams of water per cup, so it is a rich source of water for the body. It keeps the body hydrated and reduces cravings while dieting. It also improves constipation as it contains fibers. Arginine present in watermelon reduces the fat storage in the body and improves cardiovascular functioning.

10. Cherry Tomatoes
They are excellent sources of Vitamin A and Vitamin C and Vitamin K. The pigment contained in tomatoes called Lycopene has health benefits like reducing cancer risk. About three numbers of cherry tomatoes will contain only 10 calories and hence it is one of the ideal foods for overweight people. It is a rich source of potassium. There are no sugars or saturated fat in cherry tomatoes and hence is a safe food for those who want to reduce their body weight.

Including some of these low calorie food items will help you to lose your weight without much strain. Reduce the intake of sugar and fat and increase the intake of these low calorie foods to find faster weight loss result. Doing mild exercises along with these low calorie foods will increase the speed at which you will burn the fat from your body. Continue the low calorie foods even after losing weight to maintain the ideal body weight.

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Foods to Increase Platelets

Foods to Increase Platelets

Platelet function in our body part is essential for the process of blood coagulation. A normal platelet count is 150,000 to 450,000 but different diseases can cause levels fall can cause internal bleeding. A low platelet count is a serious matter that requires medical supervision, but in your diet you could find extra help. In here we give you a list of foods to increase plateletsand improve your health.

Low platelets can be caused by severe infections, diseases such as dengue, diseases of the spleen, hemolytic anemia, vitamin K, and most serious diseases like leukemia or the result of chemotherapy treatment, the important thing is to keep the situation under control and try as far as possible to upload more platelets in your body.

Depending on the disease that has caused the decline in platelets a change in diet may be beneficial. It is important to know that in more serious cases such as leukemia these foods do not provide a significant change, however in cases of dengue, anemia or other infections and diseases will markedly.

Faced with a decline of platelets is necessary to eat foods with a high content of vitamins and minerals that help our body to produce more plateletsand thus to recover our health.

In cases of anemia is necessary to increase the consumption of iron quickly, because low platelets cause fatigue and drowsiness. You should be included in the diet foods like spinach, the canons, lentils, red pepper, liver and guava, which in Europe can be found in juice.

The carrot, beet and celery are known for its properties to raise plateletsin our blood. The best way that you can consume it raw in a salad, as well get maximum of vitamins, however in cases of diseases such as dengue or severe infections where patients are too weak, the best way to eat them is in broth or vegetable cream.

Garlic is also an ideal food to increase platelets, prepare garlic soup or add it to the cream you suggest vegetable (celery and carrots for example).

The vitamin C is a great ally to increase the platelets you can get it from fruits like kiwi, strawberries, orange, and lemon. A good suggestion for patients who are weaker is administered in a refreshing juice.

In addition to your diet there are other steps you can take to improve your knowledge about blood platelets and if after a blood test your platelets count has gone altered should consult a specialist immediately to determine the source of the decline.

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Tips For Women (FOOD)

Food For Women Health

Women are more often concerned about their physical appearance and more retrenchment, by body weight. Has a greater tendency than men to follow diets to care for their image and weight control and at the same time, most often taking drugs or supplements for this purpose.

The population receive constant messages encouraging weight loss to improve their health, as the present overweight or obese is a risk factor for many diseases. However, thinning culture with fashion, have contributed unnecessarily to increase monitoring of diets dangerous to health, especially among women. The beauty and body image is the main reason that encourages dieting, while health is in the background.

Weight control is a high priority problem in Public Health from the growing number of cases of people suffering from overweight and obesity and the negative impact on health, the increased risk for certain diseases such as cardiovascular problems, diabetes, some types of cancer.

Recommendations to avoid this problem should be aimed at prevention, and in cases where there is a problem of obesity treatment should be prescribed by a specialist.

The most appropriate way to achieve a stable weight to be carrying a moderate diet varied and balanced by the practice of daily exercise

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Dark Chocolate Good For Physical Health

Dark Chocolate and Physical Health

In a study the studier discovered that, Dark sweets could advance the functioning of skeletal sinew to levels that enable them to workout in persons with heart failure and type 2 Diabetes.

Study on Dark chocolate

According to medical research at the University of California at San Diego (UCSD) and the National Polytechnic Institute (IPN) of Mexico, noted that treatment with a derivative of dark chocolate three months was directed to patients with these ills and discovered improving your ability skeletal sinew.

The cardiologist Francisco Villarreal, in ascribe of the inquiry, reported that patients were granted dark sweets bars and a daily drink enriched with cocoa. There were musculature conditions of each persevering before and after three successive months of remedy.

The results were alike to those found previously in lab checks about the utilization of dark sweets helps a new output of mitochondria, which exhibitions the energy required for cellular undertaking and assists to the action.

Another study on a larger scale is conduct and designs by School of Medicine at UCSD and the IPN now.

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Chocolate Keep Us Thin!

Chocolate and Health

People who eat chocolate often tend to have a body mass index lower than people who do not consume, according to a study by the University of California (USA) published in the Archives of Internal Medicine.

The study, conducted by Dr. Beatrice Golomb of the University of California, San Diego, and his team, giving a respite to those who believe that eating chocolate can result in some extra kilos.

The consumption of certain types of chocolate, especially the most pure and in moderation, has been associated with favorable metabolic changes associated with blood pressure, insulin sensitivity and cholesterol levels.The team discovered the metabolic benefits of eating small amounts of chocolate can result in reduced deposition of fat per calorie and offset the extra calories consumed.

To evaluate this hypothesis, the researchers analyzed data from 18 patients thousand men and women without previous cardiovascular problems, diabetes or high cholesterol. Participants answered questions about their eating habits, how many times per week ate chocolate and calculated body mass index (BMI). According to data collected, participants were 57 years average, chocolate ate about twice a week and exercised 3.6 times per week.

The study found that "adults who ate chocolate more frequently had a lower BMI than those who ate chocolate less often."The team emphasized that this study emphasizes the favorable metabolic associations of chocolate, but suggest that further research would be necessary to establish the metabolic benefits of cocoa.

The problem, they explain, is that chocolate products in its usual form is added sugar and fat, so caution that their study does not eliminate the possibility that some chocolates raise the body mass index or consumption in some people reduced not have the same effect.

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