Healthy Food: Oatmeal Peanut Porridge



One hundred grams of oatmeal offer you four hundred calories whereas twenty eight grams of cooked, tasteless peanuts offer you concerning 166 calories, with a banging 126 calories rendered by healthy fats. want meal instead of steel cut ones for higher style and nutrition.

INGREDIENTS :

       meal    one cup
       Water    three cups, divided
       Peanuts    fifteen, roasted, unsalted
       Raisins       cup, clean and drained
       Cinnamon powder    one tsp
       milk    one cup
       Honey    one tbsp
       Bananas    one, medium sized, sliced into    in. thick rounds.

DIRECTIONS :

1.  Dry roast oats during a preheated pan on medium heat till slightly deal bit.
2.  Soak in one cup of water for five minutes.
3.  Add the remainder of the water to an over sized cooking pan beside cinnamon powder and permit it to return to a boil.
4.  Add the oats beside soaked water.
5. enable to boil for a second, lower the flame, stirring incessantly. And cook for three minutes or till the oats get barbecued well and also the mixture turns thick.
6. take away from the hearth and stir in peanuts and raisins.
7. combine in milk and honey.
8.  Add banana slices and blend well.

Enjoy warm.

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