One hundred grams of oatmeal offer you four hundred calories whereas twenty eight grams of cooked, tasteless peanuts offer you concerning 166 calories, with a banging 126 calories rendered by healthy fats. want meal instead of steel cut ones for higher style and nutrition.
INGREDIENTS :
meal one cup
Water three cups, divided
Peanuts fifteen, roasted, unsalted
Raisins cup, clean and drained
Cinnamon powder one tsp
milk one cup
Honey one tbsp
Bananas one, medium sized, sliced into in. thick rounds.
DIRECTIONS :
1. Dry roast oats during a preheated pan on medium heat till slightly deal bit.
2. Soak in one cup of water for five minutes.
3. Add the remainder of the water to an over sized cooking pan beside cinnamon powder and permit it to return to a boil.
4. Add the oats beside soaked water.
5. enable to boil for a second, lower the flame, stirring incessantly. And cook for three minutes or till the oats get barbecued well and also the mixture turns thick.
6. take away from the hearth and stir in peanuts and raisins.
7. combine in milk and honey.
8. Add banana slices and blend well.
Enjoy warm.
