Health Zone

Throat cancer and your health

Throat cancer is one of the most common, and although detected early healing expectations are 90% in most cases the disease takes to be discovered, so it is important to know a little more about it, your symptoms and risk factors. Here explain what the early signs of throat cancer are and give you all the basic information about this disease.

The throat cancer can start in this area and extend to the vocal cords, larynx, esophagus, the lower part of the neck, etc. Once you leave this area and is spreading to other organs of the body the prognosis becomes more complicated, hence the importance of detecting it early and stop their advance.

A major risk factor in this type of cancer is the habits and environmental factors. Smoking and chewing snuff and excessive alcohol consumption are decisive, but also the Human Papilloma Virus or HPV is a major cause of this cancer. Transmitted through oral sex is a major factor.

Most throat cancer patients are men over 50 years. Eliminate consumption of snuff, regular alcohol intake, eating a healthy diet and using protection during oral sex are the main recommendations to prevent it, however if you are active or passive smoking annually is recommended to go to a doctor for a review of discarding.

The main symptoms of throat cancer are:

Loss of voice or hoarseness that does not improve after 1 to 2 weeks of treatment
Sore throat, even after taking medication does not improve after 1 to 2 weeks
Pain and discomfort in the neck that may be accompanied by lumps in the area
Cough may become bloody at times
Strange sounds and difficulty breathing properly do so can cause fatigue and tiredness
In more advanced cases difficulty swallowing and weight loss

A significant number of cases of throat cancer is complicated by not being detected in time, hence the importance of reducing or eliminating risk factors, comprehensive health checkups once a year and visit a doctor at any sign or symptoms.

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Foot Care in Summer

With the arrival of summer and the heat gets too sensitive for our health, like others parts of the body, foot also create uncomfortable situation. Due mainly to the change in type of footwear as new weather our feet may experience some problems. We go from closed to open footwear, plus without socks or stockings that largely protect the feet.

Common Problems of Foot in Summer

Chafing and blisters:

They are one of the most common problems. The first is due to the friction of bare skin against the new shoe or sandal and may even cause injury. The latter have the same etiology, but in this case, instead of lacerate the skin, it rises liquid accumulating beneath.

Excess sweating:

At the bottom there are a lot of sweat glands and in some people who sweat excessively high humidity occurs that leads to secondary problems such as cracks between the toes.

Excessive dryness of the skin:

The wearing of feet into the air and high temperature cause more dry skin this time of year. This is particularly evident in the heel area; the edges appear whitish due to lack of moisture and accumulation of hyperkeratosis (skin hardness).

Fungal skin infections:

During the summer there are a number of ideal conditions for fungal infections. The most typical of all is the Athlete's Foot, which appears in the fingers and causes skin red, dry and flaky. Sometimes also cracks or blisters may appear.

Tips to Overcome the Foot Problems

It is very important to choose suitable footwear: comfortable, breathable, soft and airy with a sole buffer at the same time flexible. This prevents a considerable extent the occurrence of chafing and blisters.

In the event of a rash should be disinfected and covered with a dressing. If a blister is what has occurred, it must go through with a fine needle to drain the liquid, pressing on it, disinfected and covered with a dressing. You have to let the skin comes off by itself when the epidermis is fully regenerated.

For the sweating you can opt for products that regulate perspiration. There deodorants (not prevent moisture, only deodorized) and antiperspirants that clog the pores to some extent by leaving the sweat, controlling moisture. You must read its instructions and follow them to the letter to avoid further problems.

Since excessive sweating may cause cracking toes. In these cases we apply an antiseptic on them to facilitate healing and prevent infection, in addition to seeking dry off well between the toes after showering and use a desiccant such as talcum powder before cal-zones. It is to prevent the continued use daily and closed footwear.

The Athlete's Foot, a typical problem in summer, is a fungal infection caused by a concentrated moisture extreme sweating feet. It is usually cured with anti fungal and consistently in treatment. To avoid this it is advisable:

Use slippers or rubber slippers pools, saunas, gyms and public areas where it is in direct contact with moisture.

Wear shoes allowing perspiration, preferably leather or natural materials.

Never share towels or footwear.

Daily hygiene of the feet, drying them thoroughly especially between the toes

Another frequent problem is the papilla virus infections (plantar warts) that abound in warm, moist areas such as swimming pools, gyms, saunas, etc. They are very common in children. With the use of appropriate flip-flops in these places is prevented contagion. Appear if you should see a dermatologist for treatment.

Summer must duplicate the skin hydration to prevent drying problems, which are much more evident in summer. It is recommended to apply moisturizers, preferably in the evening to avoid increase sweating during the day. Also recommend the use of a file or pumice stone and rough areas of your feet a couple of times a week, with the goal of eliminating the accumulation of hyperkeratosis or hardness of the same.

Following the tips you should take care your foot in summer.

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Feet Care

How can we care our feet?

Our feet are one of the parts of our body most work during the day and the least pay attention, sometimes wearing heels too high, lasts too narrow or too sharp tips, all this can lead to irreparable injury. It is important to note that the time is ideal to buy shoes in the afternoon, also worth noting that it is very possible that we have one foot slightly larger than the other, so when buying a shoe to measure it in both feet, since it is possible that one foot will fit well but on the other you tight. Another point is that not everyone has the same type of foot, so we'll see the different types that there is to know with which we identify.

This is a type of foot that has the second longest toe after toe, meanwhile the third finger is about the same, while the fourth and fifth are smaller.

Polynesian or square foot:

In this foot almost all fingers are equal and are at the same height.

Egyptian Foot:

In this foot the big toe is the longest and the others follow in descending order by size, this type of foot is the most sensitive and therefore requires more care.

To take care of our feet is recommended to go barefoot in safe places on the grass, sand, carpet, among others, this is good because it activates the circulation and will help to perspire freely. When our feet are tired and sore we dip them in warm water for a few minutes which will cause them to relax.

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Masks for Lighten Skin

Masks to Lighting Skin (elements):

Keeping your skin clean and healthy is important, because many factors our skin loses its original color. We present the 8 best skin lightening mask, an excellent choice for relaxation and improve skin appearance.