Health Benefits Of 10 Essential Oils



The uses for essential oils are vast and diverse. From providing relief, decongesting blocked sinuses to ushering in positive energies, the uses of essential oils are many. "Pure essential oils are extracted from plant leaves, stems, and barks of trees, flower and roots of a plant. Essential oils work best when they are in the purest form", informs Priti Mehta whose company, Omved. deals in selling organic products and essential oil.

She adds, "Most essential oils need to be mixed with carrier oil because they are very strong. They are some oils that can also be applied topically and some that can be used in a diffuser to spread the aromas in the surroundings."

Essential oils carry the essence of the plants in the purest and the most potent form. One single drop of essential oil can equal multiple spoons of the equivalent dried herb. Did you know that one drop of pure peppermint oil is equivalent to 20 cups of peppermint tea? Essential oils are effective only in the purest form; diluted oils don't work as well as pure oils.

Here Priti lists out ten essential oils are good to use and has health benefits too.

Basil - Basil is known to have energising and restorative benefits. This oil helps to deal with feelings of anxiety, fear or nervousness. It is known to renew the tired spirits and calm the senses. You can use this essential oil to overcome stress and fatigue.

Clove - Clove oil has been used traditionally to cure tooth aches and pains. It is also used to better the immunity, improve cardiovascular and respiratory issues and promote better digestive support. When used aromatically it helps stimulating the persons mind and promotes faster healing.

Eucalyptus - The warming and camphorous fragrance of eucalyptus helps to better the respiratory system by clearing the blocked sinuses. It can also help ease many skin related concerns.

Lavender - Lavender has a calming fragrance and it is used to promote calm and bliss. It helps to calm a racing mind at the end of a tired day and helps communicate and express thoughts better.

Orange - The fragrance of orange is uplifting and very energetic to the mind. It has a very refreshing fragrance that can pep up one's mood almost instantly. It helps you rediscover yourself with its citrusy and invigorating fragrance.

Peppermint - This oil is one of the oils that can be applied topically. From reducing a headache, releasing congestions, to relaxing the nerves and cleansing the air around you, peppermint oil has various uses.

Sandalwood - The woody fragrance of this oil is known to createa positive impact on health and wellness. It is known to stimulate the brain and allow better focus, thinking and clarity.

Tea tree - This is one of the oils that can be applied on the skin to clear it. Adding one drop of oil to your cleansing routine can help curb acne and breakouts.

Vetiver - The calming and grounding fragrance of this oil helps to soothe the tired mind and relax it. This oil helps to promote clarity and is the perfect oil to use at the end of a long winding day.

YlangYlang - Ylangylang oil is known to promote better heart health and also help to emotional and spiritual balance. The calming fragrance of this oil helps to promote better health.

"Essential oils not only spread their wonderful fragrance but also induce a feeling of joy and calmness", concludes Priti. So do pick up your favourite fragrance to promote a sense of peace and calm around you.

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Healthy Way to Cook Falafel




Falafel is an ultimate comfort food during monsoons. It is one easy recipe that so superbly sparks vegetarian's palette with its crunch outside and the delicious veggie blend inside. Try this healthy version of falafel and thank us later.

INGREDIENTS  :

1.  Chickpeas 80 gms
2.  Broad beans 20 gms
3.  Garlic paste 5 gms
4.  Celery 5 gms
5.  Fresh coriander 5
6.  Green chilly 5 gms
7.  Cumin powder 5 gms
8.  Olive oil 25 gms
9.  White pepper 3 gms
10. Carbonated soda 3 gms
11. Coriander seeds 3 gms
12. Celery 5 gms
13. Sesame seeds

Method:

Soak the chickpeas and broad beans separately for 3 hours in water, then boil 100 ml of water, add chickpeas and broad beans together until it is in solid paste, transfer into a pan, add minced celery, fresh coriander, green chili, cumin power, garlic, carbonated soda, coriander seeds and mash it well with both hands until it is hard, add a few drops of olive oil and keep aside for 10 ten minutes.

Drizzle olive oil in baking dish and preheat the microwave to 350 degrees. Once heated, take the chickpeas paste with tea spoon, properly press it with another tea spoon, and add little sesame seeds on top of it. Bake for 15-20 minutes, turning halfway through cooking. Serve it with fresh mint chutney, tahina or hummous

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Decoding Hormonal Imbalance in Women




"Hormonal Imbalance is not such a rare condition these days", says Dr Namrata Kacchara, Sr Consultant, Gynaecology at Paras Hospitals, Gurgaon. Lifestyle changes and erratic work schedules are the main reasons there is an increase in the number of cases of hormonal imbalances in women.

The hormonal imbalances in women are mainly caused due to 2 hormones - progestosterone and estrogen. Estrogen and progestosterone are wonder hormones that are produced by the ovaries and are mainly responsible for the sexual development in a female. They also control the menstrual cycle and are also responsible for fertilization and pregnancy. The rising and falling levels of mainly these two hormones lead to hormonal imbalances.

Signs of hormonal imbalance (symptoms)

1.      Irregular uterine bleeding
2.      Mood swing
3.      Obesity
4.      Hitruism (abnormal growth of hair on a woman's face and body)
5.      Hot flashes

These symptoms are more or less similar for most of the women suffering from hormonal imbalances. It is essential that a woman gets her hormones checked or consults a gynaecologist immediately if she experiences the same.

CAUSES

Lifestyle diseases such as PCOD (polycystic ovarian disorder) and menopause.
Improper and erratic sleeping patterns.
Stress on body and day to day life activities.
Researchers have also pointed out genetics in some cases.

Can it be prevented?
Dr Namrata Kacchara suggests that a woman must have an active lifestyle, ensure her BMI is 21 and constantly keep analyzing her hormone status and consult her gynaecologist regularly in order to prevent the aggravation of hormonal imbalance.

Tests to identify hormonal imbalance in women
Dr Kacchara suggests the following tests to analyse the intactness of hypothalamic pituitary ovarian axis. These tests are - follicle stimulating hormone, lutinizing hormone, prolactine, thyroid stimulating hormone, insulin fasting and post pariandial, lipid profile, estrogens test and anti mullarian hormone.

Treatments for hormone imbalance
Correct the deficit by either estrogens, eltoxin, cabergolin, weight reduction, active life style. It may take around one to six months for the correction to work out completely and treat hormonal imbalance.

Are there any health risks if you ignore the symptoms?
Dr Namarata Kacchara reiterates, "yes aggravation of the symptoms can take place leading to advanced signs". Women who have unchecked hormonal imbalances suffer from the following:

- Obesity - this leads to many other diseases and problems
- Excessive hair growth at unwanted places- women can get depressed and the same can lead to psychological effects on the women.
- Irregular and uncontrolled uterine bleeding
- Mood swings
- Hot flashes and tiredness
- Diabetes and hypertension are common health issues seen in women who do not keep their hormones under check.

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Top 6 Sexual Hygiene Habits You Must Follow

Top 6 Sexual Hygiene Habits You Must Follow




It is important to have sex but it also important to follow some sexual hygiene habits too. Poor hygiene can lead to infection which in turn can lead to serious diseases. So, get innovative and sassy under the sheets, but follow these sexual hygiene habits to have lots of safe sex!

Health and Hygiene: Sexual Hygiene Habits #1
For women, it is essential to note the direction of washing your genitals. It is recommended to wash from your vagina to your anus to prevent the transfer of germs from the anus to the vagina and also avoid yeast infections.

Health and Hygiene: Sexual Hygiene Habits #2
For uncircumcised men, pull back the foreskin and wash the glans with warm water. Also wash the inner skin of the foreskin, which is susceptible to bacteri
a and dead cells and body fluids.

Health and Hygiene: Sexual Hygiene Habits #3
Both partners should wash their hands and nails before and after sex to prevent transfer of germs and bacteria to your genitals.

Health and Hygiene: Sexual Hygiene Habits #4
It is important to trim the hair in the private parts. During summer, heat and sweat can result in boils and skin problems.

Health and Hygiene: Sexual Hygiene Habits #5
To avoid embarrassment or bad odour, women should avoid having sex in the first two days of their menstrual cycle.

Health and Hygiene: Sexual Hygiene Habits #6
Avoid oral sex if your partner has sores around the mouth or near the genitals, it can pass on to you.

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Allergy and Your Health Care


What is allergy?

  1. An abnormally high sensitivity to certain substances, such as pollens, foods, or microorganisms. Common indications of allergy may include sneezing, itching, and skin rashes. 
  2. Informal. An adverse sentiment; antipathy: an allergy to cocktail parties.

In generally Allergy  is an abnormal reaction of the immune system to certain substances called "allergens." 

In the United States, amid 40 and 50 actor bodies ache from allergic disease, according to the National Academy of Allergy, Asthma and Immunology (AAAAI, the acronym in English). Furthermore, it is estimated that every domiciliary there are at atomic six allergens or substances that account a reaction.

Allergy care

Causes and symptoms

When allergens access the anatomy contact, the anatomy identifies them as "invaders" and reacts by absolution antibodies IgE (Immunoglobulin E). Some of these antibodies assure the anatomy from advancing assertive "unwanted" that could account infection or disease.
But in bodies with allergies, the allowed arrangement releases antibodies to assertive allergens, assertive that they can be dangerous, but in actuality they are not.
Among the best accepted symptoms, allergic reactions can account nasal drip, sneezing, itching, rash, edema (swelling) and asthma, says the National Institute of Abhorrence and Diseases.
include astringent allergic reactions, one of the best affair is prophylaxis . Each year, 40 bodies die from this account in the United States. It usually is acquired by food, insect stings and medications.
Allergy care

Treatment

The Allergy is not curable. However, through assertive treatments and behaviors, can abate the cardinal of reactions. The Mayo Clinic describes the afterward treatments:

Avoid allergens:With the advice of the physician can analyze and abstain substances that account a reaction. This is one of the above accomplish in preventing allergic reactions.

Drugs to abate affection:The abhorrence medication can abate the acknowledgment of the allowed arrangement and abate symptoms. The drugs that your doctor prescribes will depend on the substances that account the reaction. May announce articulate medications, nasal sprays or eye drops. Some medications may accommodate corticosteroids, antihistamines, decongestants, cromolyn sodium and leukotriene modifiers.

Allergy care


Hypnotherapy:For astringent allergies or for those cases that did not acquaintance improvements with added treatments, doctors may acclaim shots (hypnotherapy). This analysis includes a alternation of injections of antiseptic allergen extracts, which are about administered over a aeon of time for some years.

Emergency epinephrine:Bodies with astringent abhorrence doctor may advance that they accompany with them an bang of epinephrine to be administered in an emergency. Injections of epinephrine may abate affection until extensive hospital and accepting emergency treatment.

Home Remedies

Nasal bottleneck and hay agitation affection: may advance with nasal lavage with saline. You can use a "neti pot", which has an elastic ball to abolish fungus and irritants from the nose.

Allergy care

Reducer "home" of aerial allergens: as the mites or beastly dander. Can be bargain with assertive behaviors such as abrasion the bedding and blimp toys in hot baptize to accumulate clamminess low, consistently application a exhaustion with a accomplished clarify (preferably application high-efficiency HEPA filter) and replacing carpeting layering.

Symptoms of cast allergymay be bargain by alienated alive outdoors back the acclimate is wet, application a dust affectation if you can abstain blockage alfresco and closing the windows at night.

Allergy test

To actuate the allergens to which a being is allergic, the doctor may accomplish the afterward tests:

Skin analysis:For best people, bark tests are the best able and atomic big-ticket way to affirm the allergens. There are two types of bark examination. In the first, applies a bead of the allergen to the bark may again be amid through a baby aggravate drop.

If the being is allergic to the substance, the bark will redden, cool and crawling at the armpit breadth the analysis was performed for 20 minutes. Also, about the breadth the analysis was performed, the bark may become irritated, as if he had been stung. Typically, the beyond the breadth that is irritated, the greater the acuteness of the being to that allergen.

Patches:Acclimated to affirm whether a being has acquaintance dermatitis. The doctor put on the bark a baby bulk of a abeyance allergen and is covered with a bandage. After 48 hours, advised for reaction.
Blood Test: Blood tests are additionally acclimated in cases breadth bodies accept a bark action or booty medications that baffle with bark abhorrence tests. The doctor will booty a baby claret sample and accelerate to the class breadth the allergen is added and again ad measurement the bulk of claret produces antibodies to advance the allergens.

Types of allergies

There are abounding types of allergies. Some of the best accepted include:

Food allergies:which are added accepted in accoutrement than in adults. Food allergies are added accepted in bodies who accept affiliated a addiction to advance allergic conditions. These bodies are added acceptable to accept asthma and added allergies. For added information, see the affair Food Allergies.

Allergy care

Allergies to medications:Abounding decree and nonprescription medicines can account an allergic reaction. Allergic reactions are accepted and unpredictable. The severity of an allergic acknowledgment acquired by a accustomed biologic varies.

Allergies to insect venom:Back you are stung, poisonous substances and added toxins of insect acidity entering the skin. Is accustomed to accept some swelling, redness, affliction and agog at the chew site. An allergic acknowledgment to the chew occurs back the body's allowed arrangement over-reacts to the acidity of acerbic insects. For added information, see the affair Allergies to insect stings.

Allergy care

Allergies to animals:it is added acceptable to account respiratory problems bark problems. You may be allergic to the asleep bark (dander), urine, saliva or beard dry your pet.

Allergy to accustomed elastic (latex): Some bodies advance allergic reactions afterwards again acquaintance with latex, abnormally acrylic gloves. For added information, see the affair Abhorrence to accustomed elastic (latex).
Allergies which advance due to acknowledgment to a accurate actuality inhaled in the workplace. These are alleged anatomic asthma.

Allergy care

Allergies to cosmetics:bogus nails, beard extensions and chestnut tattoos.

Seasonal allergiesaction in the aforementioned time of year every year and are acquired by acknowledgment to pollen from trees, grasses or weeds. Hay agitation (rhinitis) is the best accepted melancholia allergy.

Allergies that action for added than 9 months of the year are alleged abiding allergies.

It is added acceptable that the affection that after most all year (chronic allergies) action due to acknowledgment to beastly dander, dust in the home or mold.

Use the Check Your Affection area to adjudge if you should see a doctor and back to do it.

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