Risks Of Painkiller Addiction

Any type of addiction is harmful to the body in both physical, mental and emotional aspects. Since the word addiction is accompanied in various circumstances, we often see this word negatively in nature. How can we really identify if a person is addicted or not? Today, we will discuss the nature of painkiller addiction and its corresponding health risks.

Addiction is mostly defined as a habit or activity that is uncontrollable in nature. Having difficulty to cease control of your cravings for example can be considered as addiction to foods, watching porn as porn addiction, cigarettes to smoking, opiates for opiates addiction and so on and so forth. Obviously, addiction can affect the mental and emotional side of a human being, making it so difficult to overcome.

So lets talk about the more common, very popular and lethal type of addiction, the painkillers. Often used as a dependable drugs to give relief to pain, headache and other types of sickness, painkillers are often used inappropriately and not as prescribed by their physicians. Illegal or abusive use of painkillers has many health side effects.

Most researchers and studies in the US proves that people who frequently uses painkillers have different behaviors and aggressive attitudes. The ignorance and lack of knowledge of most people who are considered painkiller dependents are ignoring all the potential health risks involved with regards to the over consumption of these drugs.

What is more alarming is that, even the youth are getting highly dependent on various over the counter painkiller drugs. Because most of these drugs are cheap and easily available, teenagers can acquire painkiller with less difficulty. Painkillers can get an individual very high, making it one of the biggest problem every government are facing today.

Most people who are considered addicts are often caused by overly getting dependent on painkillers in both physical and mental stress or sickness. Experts also suggest that people who are suffering from fear of suffering pain are more prone in becoming addicts because of the high probability of painkiller dependency. Even if a sickness gets completely cured, people will still take painkillers because they feel that the pain will still re-occur.

Some of the known health risks for painkiller addiction are the following.

• increase risks of heart attack
• increase risk of developing cancer
• higher risks of liver disorders
• higher tendency of mood changes
• gives stress and anxiety
• aggressive behavior

Sudden withdrawal of painkiller will also cause minor health conditions such as cold sweats, restlessness, muscle and bone pain, diarrhea and insomnia. These withdrawal symptoms are often triggered because the body has already adapted to drug abuse, thus changing can have an adverse effect on health.

To avoid this type of addiction, you have to follow your doctor's prescription and advise on how to properly use drugs. If there are side effects, talk to your doctor immediately to make necessary adjustments on your medicinal requirements. You physician knows best for you and you should follow all the instructions to the letter to avoid any misconception on the proper use of pain killers.

Painkiller addiction is more of a mental condition and does not require any medicinal treatment. Proper health care and knowledge about these drugs should be given precisely to all patients who are in need of painkillers. Therapies are widely available to support and properly treat your medicinal abusive behaviors. Talk to your doctor if you think you are already a painkiller addict.

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Top 10 Healthy Foods

Apples

Apples are an excellent source of antioxidants, which combat free radicals, damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.

Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans. Tests on fruit flies found that polyphenols also help them to preserve their ability to walk, climb and move about.

Another study found that adult females who regularly ate apples had a 13% to 22% lower risk of developing heart disease.

2) Almonds

Almonds are rich in nutrients, including iron, calcium, vitamin E, fiber, riboflavin, and magnesium. A scientific review published in Nutrition Reviews last year found that almonds as a food may help maintain healthy cholesterol levels. The authors wrote:

"The message that almonds, in and of themselves, are a heart-healthy snack should be emphasized to consumers. Moreover, when almonds are incorporated into a healthy, balanced diet, the benefits are even greater."

The fatty acid profile of almonds, which is made up of 91-94% unsaturated fatty acids, may partly explain why it helps maintain healthy cholesterol levels. Almonds also have the highest fiber content of any tree nut.

3) Broccoli

Broccoli is rich in fiber, folate, potassium, calcium and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains beta-carotene, an antioxidant, as well as vitamin C.

If the enzyme myrosinase is not destroyed during cooking, broccoli can also reduce the risk of developing cancer. The best way to cook broccoli and to preserve the myrosinase is to steam the vegetable lightly - if it is overcooked, and the vegetable's beneficial effects can be seriously undermined, researchers from the University of Illinois wrote in the peer-reviewed journal Nutrition and Cancer.

The researchers said that adding broccoli to a meal can often double its anticancer properties.

Another ingredient, sulforphane, which exists in broccoli, is also said to have anti-cancer as well as anti-inflammatory qualities. However, overcooking can destroy most of the benefits.

4) Blueberries

Blueberries are rich in phytonutrients, antioxidants and fiber.

According to a study carried out at Harvard Medical School, elderly people who eat plenty of blueberries (and strawberries) are less likely to suffer from cognitive decline, compared to other people of their age who do not. (Link to article)

Blueberries were found in another study carried out by scientists at Texas Woman's University, to help in curbing obesity. Plant polyphenols, which are abundant in blueberries, have been shown to reduce the development of fat cells (adipogenesis), while inducing the breakdown of lipids and fat (lipolysis). (Link to article)

5) Oily fish

Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies. These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system. Oily fish are also known to provide benefits for patients with inflammatory conditions, such as arthritis.

Oily fish also contain vitamins A and D.

6) Leafy green vegetables

Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person's risk of developing diabetes type 2. Researchers from Leicester University, England, said that the impact of dark green vegetables on human health should be investigated further, after they gathered data from six studies.

Spinach, for example, is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.

7) Sweet potatoes

Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones).

The Center for Science in the Public Interest, USA, compared the nutritional value of sweet potatoes to other vegetables. The sweet potato ranked number one, when vitamins A and C, iron, calcium, protein and complex carbohydrates were considered.

8) Wheat germ

Wheat germ is the part of wheat that germinates to grow into a plant - the embryo of the seed. Germ, along with bran, is commonly a by-product of the milling; when cereals are refined, the germ and bran are often milled out.

Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids.

Wheat germ is also a good source of fiber.

9) Avocados

Many people avoid avocados because of its high fat content; they believe that avoiding all fats leads to better health and easier-to-control body weight - this is a myth. Approximately 75% of the calories in an avocado come from fat; mostly monosaturated fat.

Avocados are also very rich in B vitamins, as well as vitamin K and vitamin E.

Avocados also have a very high fiber content of 25% soluble and 75% insoluble fiber.

Studies have shown that regular avocado consumption lowers blood cholesterol levels. 

Avocado extracts are currently being studied in the laboratory to see whether they might be useful for treating diabetes or hypertension.

Researchers from Ohio State University found that nutrients taken from avocados were able to stop oral cancer cells, and even destroy some of the pre-cancerous cells.

10) Oatmeal

Oatmeal is meal made from rolled or ground oats, or porridge made from ground or rolled oats. In the United Kingdom and the Republic of Ireland, the term "porridge" or "porridge oats" are common terms for the breakfast cereal that is usually cooked.

Interest in oatmeal has increased considerably over the last twenty years because of its health benefits.

Studies have shown that if you eat a bowl of oatmeal everyday your blood cholesterol levels, especially if they are too high, will drop, because of the cereal's soluble fiber content. When findings were published in the 1980s, an "oat bran craze" spread across the USA and Western Europe. The oats craze dropped off in the 1990s.

In 1997, the FDA (Food and Drug Administration) agreed that foods with high levels of rolled oats or oat bran could include data on their labels about their cardiovascular heart benefits if accompanied with a low-fat diet. This was followed by another surge in oatmeal popularity.

Oats is rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose.

Oatmeal porridge is very rich in B vitamins, omega-3 fatty acids, folate, and potassium.

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How To Get Rid of Pimples

After navigating through yahoo answers regarding skin problems, I found girls desperately searching remedies to get rid of pimples. It is a kind of acne. Many natural remedies are available so it is better to use natural methods instead of UN-natural commercial creams or methods.

It normally occurs on shoulders or face. Most common symptoms are Black heads, white heads, pa-pules or crusting of skin bumps or redness of skin.

It is our suggestion to keep washing your face often to remove dirt & oil. But don't get obsessed with it as washing face excessively can cause dryness of the skin. Below are methods to get rid of pimples. Also note that we are providing cure of normal or small acne (Pimples). If you find any serious acne problem on your skin, kindly refer to your doctor. Many times people don't diagnose the issue & take every skin problem as a minor issue.

ICE

Wrap an ice cube in a cloth & apply it on pimples. Keep following the process for 1  2 min. It will get you rid of pimples overnight. Repeat the following process few times a day. It will reduce the swelling and clean the oil & dirt.

Lemon Juice

Lemon juice is great to help & get rid of pimples. Applying lemon juice on effected area is the simplest and fast cure of acne (Pimples). Apply lemon juice before sleeping. Dont wash your face after applying & next day you will find positive effects.

Hot Compress

• Use good Face wash & scrub your skin.
• Take a cotton ball & soak it in hot water.
• Use the wet cotton balls on your pimples area for 20  25 minutes.
• Repeat the above process & dry your skin after it.
• Next step is to pop the pimples. They must be waterlogged now so easy to pop. Avoid pushing the pimples as bacteria might move inside.
• Apply any anti-bacterial solution to remove bacteria.
• Pimple will be gone in 2 days most probably.

How to prevent Pimple in future

Keep your face clean.

Avoid drinks which contain caffeine.

Keep yourself hydrated, It will keep you save from acne.

I Hope these cures will help you get rid of acne (Pimples). Do share your reviews if it helps or if you know any other method, do share it with us.

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Throat cancer and your health

Throat cancer is one of the most common, and although detected early healing expectations are 90% in most cases the disease takes to be discovered, so it is important to know a little more about it, your symptoms and risk factors. Here explain what the early signs of throat cancer are and give you all the basic information about this disease.

The throat cancer can start in this area and extend to the vocal cords, larynx, esophagus, the lower part of the neck, etc. Once you leave this area and is spreading to other organs of the body the prognosis becomes more complicated, hence the importance of detecting it early and stop their advance.

A major risk factor in this type of cancer is the habits and environmental factors. Smoking and chewing snuff and excessive alcohol consumption are decisive, but also the Human Papilloma Virus or HPV is a major cause of this cancer. Transmitted through oral sex is a major factor.

Most throat cancer patients are men over 50 years. Eliminate consumption of snuff, regular alcohol intake, eating a healthy diet and using protection during oral sex are the main recommendations to prevent it, however if you are active or passive smoking annually is recommended to go to a doctor for a review of discarding.

The main symptoms of throat cancer are:

• Loss of voice or hoarseness that does not improve after 1 to 2 weeks of treatment 
• Sore throat, even after taking medication does not improve after 1 to 2 weeks 
• Pain and discomfort in the neck that may be accompanied by lumps in the area 
• Cough may become bloody at times 
• Strange sounds and difficulty breathing properly do so can cause fatigue and tiredness 
• In more advanced cases difficulty swallowing and weight loss

A significant number of cases of throat cancer is complicated by not being detected in time, hence the importance of reducing or eliminating risk factors, comprehensive health checkups once a year and visit a doctor at any sign or symptoms.

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Foot Care in Summer

With the arrival of summer and the heat gets too sensitive for our health, like others parts of the body, foot also create uncomfortable situation. Due mainly to the change in type of footwear as new weather our feet may experience some problems. We go from closed to open footwear, plus without socks or stockings that largely protect the feet.

Common Problems of Foot in Summer

Chafing and blisters:

They are one of the most common problems. The first is due to the friction of bare skin against the new shoe or sandal and may even cause injury. The latter have the same etiology, but in this case, instead of lacerate the skin, it rises liquid accumulating beneath.

Excess sweating:

At the bottom there are a lot of sweat glands and in some people who sweat excessively high humidity occurs that leads to secondary problems such as cracks between the toes.

Excessive dryness of the skin:

The wearing of feet into the air and high temperature cause more dry skin this time of year. This is particularly evident in the heel area; the edges appear whitish due to lack of moisture and accumulation of hyperkeratosis (skin hardness).

Fungal skin infections:

During the summer there are a number of ideal conditions for fungal infections. The most typical of all is the Athlete's Foot, which appears in the fingers and causes skin red, dry and flaky. Sometimes also cracks or blisters may appear.

Tips to Overcome the Foot Problems 

It is very important to choose suitable footwear: comfortable, breathable, soft and airy with a sole buffer at the same time flexible. This prevents a considerable extent the occurrence of chafing and blisters.

In the event of a rash should be disinfected and covered with a dressing. If a blister is what has occurred, it must go through with a fine needle to drain the liquid, pressing on it, disinfected and covered with a dressing. You have to let the skin comes off by itself when the epidermis is fully regenerated.

For the sweating you can opt for products that regulate perspiration. There deodorants (not prevent moisture, only deodorized) and antiperspirants that clog the pores to some extent by leaving the sweat, controlling moisture. You must read its instructions and follow them to the letter to avoid further problems.

Since excessive sweating may cause cracking toes. In these cases we apply an antiseptic on them to facilitate healing and prevent infection, in addition to seeking dry off well between the toes after showering and use a desiccant such as talcum powder before cal-zones. It is to prevent the continued use daily and closed footwear.

The Athlete's Foot, a typical problem in summer, is a fungal infection caused by a concentrated moisture extreme sweating feet. It is usually cured with anti fungal and consistently in treatment. To avoid this it is advisable:

Use slippers or rubber slippers pools, saunas, gyms and public areas where it is in direct contact with moisture.

Wear shoes allowing perspiration, preferably leather or natural materials.

Never share towels or footwear.

Daily hygiene of the feet, drying them thoroughly especially between the toes

Another frequent problem is the papilla virus infections (plantar warts) that abound in warm, moist areas such as swimming pools, gyms, saunas, etc. They are very common in children. With the use of appropriate flip-flops in these places is prevented contagion. Appear if you should see a dermatologist for treatment.

Summer must duplicate the skin hydration to prevent drying problems, which are much more evident in summer. It is recommended to apply moisturizers, preferably in the evening to avoid increase sweating during the day. Also recommend the use of a file or pumice stone and rough areas of your feet a couple of times a week, with the goal of eliminating the accumulation of hyperkeratosis or hardness of the same. 

Following the tips you should take care your foot in summer.

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